Move Joyfully

Fletcher Pilates Private Sessions

Private Sessions

Private sessions are tailored to meet your needs and offer lessons in how to manage your body safely in group classes and throughout your daily activity. One to one instruction with a teacher is helpful if you have an injury, special considerations for your body, limited time, or are new to Pilates. Each session is 55 minutes on Zoom.

 

Natalie Spence, BSc, R.H.N

Natalie has been studying movement since 2001 through yoga, flow arts and pilates.

After years working in the tech industry, Natalie found herself with the common injuries that result from long hours at a computer. She turned to Pilates to improve her posture and relieve her aching knees.

Today, she is fitter and stronger as a result of Pilates. She truly believes that people can support their health through nutrition, conscious movement, and the spirit of a loving community.

* Natalie holds a Bachelor of Science degree in Biopsychology and Computer Science. She is a Fletcher Pilates® Qualified Teacher and a Registered Holistic Nutritional (TM) professional. *

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