I started taking a combination of private and group classes with Natalie about three months ago.
I am naturally a very flexible person but have issues with my joints – my ankles and shoulders predominantly, born out of my hyper mobility and tendency to overdo it. I have had multiple dislocations and sprains over many years leading to unhealthy coping adjustments in my posture and movement.
Natalie has worked with me to build strength around my vulnerable joints, increase my balance, and my confidence in movement. I have been learning to be more mindful in my movement and strengthen my vulnerable areas rather than trust just my flexibility to deal with it.
Natalie is knowledgeable, patient and thorough, and has not only helped me build strength and confidence in areas that were worrying for me, but I also have more core strength and better abs than at any time in the last 30 years. Which at 55 is pretty cool.