a regular pilates practice can
Increase flexibility
Strengthen & tone muscles
Improve posture and alignment
Improve balance and coordination
Manage stress
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About Natalie

Natalie has been studying movement since 2001 through yoga, dance, flow arts and Pilates.
After 20 years working in the tech industry, she found herself with the common injuries that result from long hours at a computer. She turned to Pilates to improve her posture and relieve her aching knees.
Today, she is fitter and stronger as a result of Pilates. She truly believes that people can support their health through nutrition, conscious movement, and the spirit of a loving community.
Natalie holds Bachelor of Science degrees in Biopsychology and Computer Science. She is a Fletcher Pilates® Qualified Teacher and a Registered Holistic Nutritional (TM) professional. *